There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Dolphin pose is mainly a variation of the downward-facing dog pose and is mainly used as an alternative to it. This pose relaxes the mind of the individual and can also be used as a meditative pose if ...

I’ve loved yoga for many years, and I enjoyed interviewing Master Yoga Trainer Elisei Rusu to learn how to effectively use yoga as a vehicle for strength training. It doesn’t just boost your ...