Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Improving your health could be as easy as switching ... 3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...