Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

You enter the parking lot of the local gym and see car after car and know it’s going to be a busy day inside. With summer right around the corner every gym member seemingly is working out at the same ...

When the weather is this glorious, there is not time to waste. So let’s get going. First, mark out an 80m distance, placing your dumbbells at one end and positioning both you and your training partner ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.