Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

A person can use various strategies to help them stop drinking alcohol. It is helpful for individuals to understand their motivations and goals behind it. Having a personalized plan can also increase ...

This, in turn, suggests the number of “gray area” drinkers may be on the rise. It’s a nonclinical and somewhat vague term, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Share on Pinterest New research finds that quitting and cutting back on alcohol may reduce brain shrinkage and improve brain health.. Milan Markovic/Getty Images A study has found that quitting or ...