You may have heard it does nothing for you. Is that true? Does iceberg lettuce have any nutritional value? Sometimes, food ...

Nutritional Value ... Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild ...

Is it true that all the nutritional value is found in the peels of fruits and vegetables? Is peeling good or bad? When we think about it, what fruits and vegetables do we peel? The tomatoes and ...