A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss ... with a salad and crusty bread for weeknight dinners.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Impact Link I'm not someone who enjoys spending time in the kitchen and would rather end the day with takeout than cook ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

which tends to show consuming fewer meals can lead to greater weight loss. Our research suggests three meals a day is better than six. The easiest way to do this is by cutting out snacks and keeping ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.