Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

low-carb dish is light and healthy for your last meal of the day, and when you keep it light at night, this is key for weight loss. We'll be right back—off to prepare our own Nicoise salad!

Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss ... with a salad and crusty bread for weeknight dinners.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently stimulating the metabolism. Although walking alone isn’t a weight loss ...