Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...