The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Scientists explore what’s happening in our brains during prolonged efforts Back in 2011, I went to an international conference in the Australian town of Bathurst called “The Future of Fatigue: ...

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...