Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...