These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Hyperactivity is one of the most common behavioral concerns of dog owners. In a lot of cases, additional breed education is needed for the owner, as well as a new exercise plan for your dog. The ...