You thought last week's was bad?
Well, the first CrossFit Open workout of 2026 is here. Here’s how bad it is: Over the last week, CrossFit Games Director Dave Castro dropped hints about the workout on social media.
The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.
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