HOUSTON (KTRK) -- Does your drive around town leave you with aches and pains? Between the stress of the commute and spending hours sitting in traffic, your drive can take a toll on your health. At ...

(CNN) – Is there a quick fix to look slimmer, taller and more confident all while improving your health? Turns out, there is, and you don’t have to be a movie star to get it. “Stand up straight!” “Sit ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

You probably remember someone telling you these things growing up. Or, maybe not, as posture has not been emphasized in our society for many years. Everything we do hunches us over. Texting, sitting ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...