This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.