BLASDELL, N.Y. (WIVB) – As the new year gets underway, a lot of people have resolved to get in better shape. Core Fit Athletics on South Park Avenue in Blasdell is offering everyone a chance to help ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

MYRTLE BEACH, SC (WMBF) -Get ready to sweat, smile, and push yourself! Join us as we explore beginner friendly exercises to help strengthen your core, upper body, and lower body. Core Fitness Club ...

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually vary a great deal from basic training to maintenance training while overseas ...