1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Obsessive-compulsive disorder (OCD ... it becomes an OCD when we are unable to control them. "Forbidden thoughts OCD involves intrusive thoughts that lead the sufferer to feel shame or a similar ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...