Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

The idea that the contraceptive pill causes weight gain is so widespread that a study from 2016 suggested that it may influence the kind of birth control people choose. But how much truth is there to ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

The United States is in the midst of an epidemic of mental illness. Mental disorders, including depressive and anxiety disorders, were one of the leading causes of disability in the United States ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

The antidepressant medication Lexapro has been linked to weight gain. A recent study links antidepressants to weight changes. Doctors say there are a few things you can do if you gain weight on an ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...