As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

Wuyou Sui does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...