One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to choose the right weights for each exercise. It's easy to find programs online ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...