Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

my right pec is developing perfectly with the line at the bottom. my left pec is pap. they are disproportioned.The one is bigger than the other. It it be because of incorrect tecnique. Or could it be ...

Some guys think the only way to a big, broad chest is to use a barbell for heavy bench presses. This is misguided thinking, and you have more tools in your arsenal for chest gains. "Minor tweaks are ...