Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what calorie deficit means, how it helps your body burn fat, and safe steps to ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Posting calorie counts may lead consumers to healthier choices when eating out. June 12, 2008— -- It's the classic fast-food dilemma: Do you stick with the small fries or splurge on the large?