Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...