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THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Big arms are one of the most common goals for guys in the gym, but you need to do more than biceps curls to really bust out of your sleeves. Your triceps are actually the biggest muscles in your arms, ...