Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

As personal trainer Jacob Holme wisely says, the fundamental key is consistency. There are no shortcuts or instant tricks. However, with the right strategies and a disciplined approach, you can speed ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Eating just 5 percent more calories daily can do the trick.

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...