Breakthrough ideas often appear when you least expect them—but studies show there’s more than one way to trigger a “eureka” ...

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his ...

The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new ...

Better adherence correlated with slower gray matter loss over 12 years ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

In A Nutshell Adults who closely followed the MIND diet showed brain aging equivalent to about 2.5 years slower than those ...

Believing the world lacks enough resources for everyone creates a heavy burden to carry through life. Many people operate ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...