Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

"We're just normalising mental health by softening it with the word gym." Brain training 'helps treat depression' Smart headbands claim to make people calmer. Do they work? Vaile Wright ...

but great for brain health, too? The effects are commutative: the benefits of exercise compound when done on a daily basis. But you need not rely on grueling gym sessions and fitness classes to ...

It's no secret that exercise is essential for health and well-being. According to one survey, almost 60% of Americans say ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

The “Good as Hell” singer shared her vulnerable moment on TikTok less than two weeks after she slammed a fan for accusing her ...

George Diamond tragically passed away in February 2019, just months after suffering a head injury at his gym. An inquest ...

Last year, Max, along with her friends and family, cycled a total of 274 miles to raise money for Brain Tumour Research. Her local gym, Simply Gym Swindon West, also held a spinathon and friends ...

Thomas’ story is familiar to many people who find that on their way to recovery from one addiction, they fall into another ― ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...