"We're just normalising mental health by softening it with the word gym." Brain training 'helps treat depression' Smart headbands claim to make people calmer. Do they work? Vaile Wright ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical ...

It's no secret that exercise is essential for health and well-being. According to one survey, almost 60% of Americans say ...

but great for brain health, too? The effects are commutative: the benefits of exercise compound when done on a daily basis. But you need not rely on grueling gym sessions and fitness classes to ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

The “Good as Hell” singer shared her vulnerable moment on TikTok less than two weeks after she slammed a fan for accusing her ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

George Diamond tragically passed away in February 2019, just months after suffering a head injury at his gym. An inquest ...

Last year, Max, along with her friends and family, cycled a total of 274 miles to raise money for Brain Tumour Research. Her local gym, Simply Gym Swindon West, also held a spinathon and friends ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...