Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Maintaining mental sharpness in today’s fast-paced world is more crucial than ever. With the increasing demands on our cognitive abilities, people seek practical solutions to enhance their memory and ...

Music improves mood and memory to such an extent that treatment strategies for diseases like Alzheimer’s or dementia sometimes incorporate music. But how music boosts memory remains unclear. In a new ...

New research by UCLA neuroscientists shows that listening to music after an experience or activity can make it more memorable if you have just the right amount of emotional response while listening to ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...