Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

So many of these can be done from home!

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...