As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living without shame. It's taken me years to learn this for ...

Because mama really did know best. As we step into fall—with new notebooks, cozy sweaters, and that back-to-school buzz—it’s the perfect time to reflect on the early lessons that helped shape how we ...

Some people are exceptionally skilled at reading others’ body language – they are what I call “masters of nonverbal communication.” But regardless of how well a human reads other people’s nonverbal ...

Some people are exceptionally skilled at reading others’ body language – they are what I call “masters of nonverbal communication.” But regardless of how well a human reads other people’s nonverbal ...

While it's possible you grew up in an toxic environment, where your mom taught you unhealthy life lessons without caring about the impact they might have, it's also plausible that she had the best of ...