The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

If training is part of your lifestyle, it is out of pure discipline and habit that you drag yourself to the gym, even when you do not feel like it. It’s that kind of training that’s linked to the ...

Want to lose weight? Fail to find the motivation two weeks in? Take inspiration from Heidi Klum and Miranda Kerr who ran together over the weekend for the AOL Summer Run. The extraordinarily yummy ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Going to the gym. It's one of those things you tell yourself you're going to do, but when the time comes there's always a reason not to: you're too tired or busy, or your dog ate your trainers. So to ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...