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The important role of folate and folic acid in the foods you eat daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.
Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also take it as ...
Having too little folate (vitamin B9) in your blood causes folic acid deficiency anemia. Folate is necessary for your body to make new red blood cells. Your body needs red blood cells to carry oxygen ...
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