At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

Finding the best salad dressing for Weight Watchers can ... When starting a new weight loss program or diet change, consult a ...

A fruit salad bowl is a party of colours ... Fruits also take the trophy for enhancing weight loss and reducing the risk of some cancers. For patients on low carb and Keto diet for weight loss ...

A balanced eating plan can help you achieve your weight loss goals. Here ... and a rotisserie chicken with kale salad mix for dinner. I liked how simple and easy these meals were—they required ...