At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava ...

Finding the best salad dressing for Weight Watchers can ... When starting a new weight loss program or diet change, consult a ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

A balanced eating plan can help you achieve your weight loss goals. Here ... and a rotisserie chicken with kale salad mix for dinner. I liked how simple and easy these meals were—they required ...