While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

from moving your body in ways that feel good to you to focusing at work and performing day-to-day tasks like opening doors. The post These are the best metabolism boosting foods to add to your diet ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently.

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Whether you want to tone up, maintain a healthy weight, or just feel your best ... can help you increase your metabolism. Increase protein intake Consuming protein-rich foods can boost your ...

Food. Hidden benefits of chia seed consumption on digestive and metabolic health Food. Goodbye to high blood pressure: the fruit that regulates your arterial and liver health Studies on water ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...