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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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