The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.