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This exercise is more effective than press-ups for your upper-body - here's how to do it properly

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
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Why single-arm bent-over row is a killer exercise

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...