2. You will feel more hydrated. People need about four to six cups of water everyday. Eating salads can bring you one step closer to this goal. "Our fluid intake not only comes from what we drink ...

When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving. What Are the Health Benefits of Salad Greens The nutritional value of salad greens depends on the variety.

(Black beans. Pinto beans. Cannellini. How do they stack up nutritionally?) From chickpeas to edamame, beans are high in plant-based protein and an easy way to add more healthy heft to a meal ...