When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but to try this full-body workout too. It’s a routine I used to program with ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

When you want to work your chest, setting up on a decline bench lets you attack your pecs from a different angle. But if you don’t have a decline bench—or even if you do—his decline bench variation ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

The most popular day in the gym often begins without a proper warm-up. This is a pity, because chest day can be so much better with a stretch, some mobility work, and activation to help you push more ...