Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...