This weekend, an off-duty FBI agent learned a very valuable lesson that they apparently don't teach in Quantico: While doing back handsprings in the club, make sure there's not a loaded weapon in your ...

TULSA, Okla. — A local woman set a goal to land a roundoff back handspring before she turns 60-years-old in November. "I was watching her on a video and before I even knew what I was saying, I blurted ...

After climbing 1,000 feet in elevation over six miles, Albusaidi Yousuf tumbled in style toward the line—with a triple back handspring and back flip—at the UTMB Oman 10K. Along with the 10K, runners ...

Dec. 7 (UPI) --A South African gymnast added another Guinness World Records title to his name by performing 31 one-handed back handsprings in a row while alternating hands. Zama Mofokeng previously ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.