Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be ...

Getting a toned figure takes a lot of hard work and dedication; just ask celebrity trainer Autumn Calabrese. “My motto is ‘You can do hard things.’ It’s simple, but it’s important to remember. A ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Whether you recognize Autumn Calabrese from the wildly popular on-demand Beachbody program 21 Day Fix, have read her Fixate cookbook, or caught her as a regular on shows like the Today Show or Dr. Oz, ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

HENRICO COUNTY, Va. -- Health and fitness experts Autumn Calabrese and Joel Freeman are coming to the THRIVE Richmond Women's Health & Fitness Expo presented by CBS Saturday at the Richmond Raceway ...

HENRICO COUNTY, Va. -- Health and fitness experts Autumn Calabrese and Joel Freeman will take part in the THRIVE Richmond Women's Health & Fitness Expo presented by CBS 6 Saturday at the Richmond ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced the launch of “Belle Vitale.” Created ...

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