No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...
Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...
If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Start your week off right with Leslie's Arm Workout! Engage your triceps, biceps and shoulders with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When ...
Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...
If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
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