Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

If you’re interested in losing weight, it’s understandable to wonder, “are protein shakes good for weight loss?” Here’s what nutritionists say.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and tasty way to boost your intake of the nutrient.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you are concerned about your child’s protein needs, it is important to discuss this with your pediatrician, before giving your child any protein supplements, drinks or shakes. To learn more about ...

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of protein drinks and shakes.

But is it a good move? There may be times when a protein drink can be helpful, say, if you’ve just had surgery and need extra protein to recover, or if you’re feeling unwell and have a poor ...

Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential for muscle growth and recovery).

Apart from that, and making sure that you're not consuming too much protein, protein powder is perfectly safe and good for you, when used appropriately as part of a balanced diet.

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...