If you’re just starting to explore the world of CrossFit, or spotted the elite of the elite at the CrossFit Games on your social feed recently, you’d be forgiven for feeling somewhat intimidated.

Since its development in the early 2000s, CrossFit has become one of the hottest fitness trends in the country. CrossFit training consists of high-intensity, constantly varied and functional movement ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Woodland resident Joe Ramirez believes once someone tries CrossFit, they will fall in love with it and never want to stop. After all, that is exactly what happened to him and his wife, Lisa, when they ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...