To determine if hypocaloric diet, diet plus low-intensity exercise, and diet plus high-intensity exercise differentially influence subcutaneous abdominal and gluteal adipocyte size in obese ...

A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

Julie Ann Grimm It's difficult to do yoga on a cafeteria floor, especially when you are distracted by people dropping quarters into a nearby vending machine. Especially when you are fighting for your ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...