"A 1,300-calorie per day eating ... the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana. Make a spinach salad by topping 3 to ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at ... with a sprinkle of Cajun spice. Lunch:Herb salad with flaked tuna, sliced red onions ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...

But there are many ways to help slow down the progression of aging, especially through healthy diet and exercise ... Prepare and pack Vegetarian Chopped Power Salad with Creamy Cilantro Dressing for ...

Lunch: Lentil salad with cucumbers ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season?

This 7-day diet plan combines various new-age approaches ... and speeds up the detoxification process. Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for ...