Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Time: 01:00 pm-02:00 pm Location: Alpaca Meadows Organizer: Julie Petty Cost: $20 Contact and more info: [email protected] About the event: Join us at Alpaca Meadows for a one-hour relaxing ...

Start your morning off right at a pizzeria along the Chicago Riverwalk.ABC7 Chicago is now streaming 24/7. Click here to watchPizzeria Portofino is trading the pies for coffee and yoga.Guests are ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Hesychasm is a mystical Christian tradition of prayer and stillness, offering a spiritual path similar in form to practices ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, her community entered its doors.

I Didn’t Start Yoga to Find My Soul When I first stepped onto a yoga mat, it wasn’t because I was seeking spiritual awakening or inner peace. I was simply tired. Not the kind of tired a nap could ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...