Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...